Ep 37: Trauma and Transformation: EMDR Insights for Healing the Body and Brain | with Laurel Thorton of Whole Brain Solutions
In this transformative episode, we delve into the science of safety and the art of whole-brain healing with our guest, Laurel Thorton of Whole Brain Solutions, who specializes in EMDR therapy. Discover the power of showing our nervous system that, at any given moment, it's safe – a crucial element for healing and connection.
We explore the evolving landscape of mental health, moving beyond the quick fixes of previous generations and embracing practices that support the body and brain's natural ability to heal. Laurel emphasizes the importance of understanding the brain's innate capacity to survive, heal, and connect, providing alternatives that naturally dissolve blocks hindering progress.
The episode sheds light on the impact of technology on our brains, emphasizing the need for environments that align with our evolutionary design. Laurel guides us through the role of EMDR, employing bilateral stimulation to help the brain process trauma and stay present to multiple levels of input. Uncover the subtle ways trauma manifests, from seeking external validation in performance-driven systems to the more hidden realms of self-worth.
Join us on this insightful journey as we explore the non-judgmental approach of EMDR, welcoming curiosity and collecting the tools needed for life at this moment. Understand that trauma isn't just an isolated event but a process that requires moving through and processing it within the body. Tune in for a profound conversation on healing, connection, and the limitless potential of the human brain.
Where to find Laurel:
Whole Brain Solutions Website
Whole Brain Solutions on Instagram
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