Ep. 39 Elemental Wisdom: A Transformative Approach to Mindful Fitness with Kelly Corbett of Elemental Conditioning
In this episode, we delve into the transformative journey of Kelly Corbett, the visionary owner and fitness trainer at Elemental Conditions. Kelly's approach to fitness is truly unique, blending a deep connection to the elements with a commitment to breaking away from societal conditioning.
Kelly's fitness journey began at the young age of 18. She discovered early on that she learns best through teaching others. As a former lacrosse player turned number one bodybuilder in the IFBB, Kelly shares the highs and lows of her intense fitness lifestyle and how it ultimately led her to question the sustainability of fixating on one modality and losing sight of your why.
Kelly takes us through her path from a competitive bodybuilder in LA to a transformative sabbatical in India. She opens up about the profound impact of losing joy in fitness, the toll it took on her mental and physical health, and the pivotal moment that served as a portal to something deeper.
Kelly's story unfolds into a powerful lesson about balance, self-discovery, and the integration of mind, body, and spirit. Learn how her time in nature and travels led her to embrace breathwork, tuning in with her nervous system, and redefining her philosophy on fitness as a holistic and sustainable practice.
In a world often fixated on extremes, Kelly's wisdom shines through as she advocates for embracing the ebbs and flows of life, both physically and emotionally. Discover how honoring your body's needs, showing up consistently, and finding sustainable fitness practices can lead to a more balanced and fulfilled life. Tune in to hear Kelly remind us that fitness is not a one-size-fits-all program but an ongoing journey of self-discovery and alignment.
Where to find Kelly Corbett:
Kelly on Instagram - https://www.instagram.com/elemental_conditioning
Elemental Conditioning Website - https://elementalconditioning.com/
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