Ep 41: Pelvic Health Unveiled and Motherhood Unfiltered | with Laura Williams of Harth Healing
Today, we're joined by the incredible Laura Williams, founder of Harth Healing and a trailblazer in the field of pre and postnatal pelvic health.
As a pelvic health physical therapist turned consultant, Laura believes every individual has the right to evidence-based, personalized support during pregnancy and postpartum. She shares her passion for filling the gaps in maternal care, highlighting the often-neglected postpartum period.
From the physical transformations to the emotional challenges of motherhood, Laura sheds light on the importance of discussing the less comfortable aspects of pregnancy and postpartum. She shares invaluable tips for expecting mothers and emphasizes the significance of self-care, reminding us that seeking help is a vital part of the journey.
Laura's journey isn't just professional; it's personal. She opens up about her own identity crisis after a birth experience that didn't go as planned. From this, she learned the complexity of birth and now educates others on informed consent and choices during childbirth.
The episode delves into the balance between career and family, showcasing Laura's realization that joy and family come first. She encourages women to focus on themselves without guilt post-birth, addressing the often-overlooked long-term wellness of mothers.
Join us as Laura Williams guides us through the nuanced world of pelvic health, holistic care, and the transformative journey of motherhood.
Where you can find Laura:
Your Harth Healing Website
Laura on Instagram
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